Not everything external to you needs a reaction. Not everything needs to be acknowledged by you. Remember that there is no need for an immediate reaction to anything. Taking a step back and realizing that most of what you see external to you is there just to keep you in a cycle of doubt, confusion, frustration and even dependency on external validation from others.
It is time to wake up and realize that you are the one that is both observing and creating what you experience.
Everything begins in the mind.
The mind and emotions are just energy.
The energy that you align with and create within is the type of energy that you attract and see more of.
Why do you think it is so important to sit with yourself and listen to what you wish to avoid or see? The energy, thoughts, and feelings of the subconscious and unseen parts of the self are what create the reality that you see.
No matter how many affirmations you say or how many times you pray for something. If you don’t change the underlying thoughts, beliefs and story of the self that was ingrained in you then nothing will change.
It takes effort and it is definitely not easy but it is required if you want to see real change in your reality and circumstances. If nothing is working then it is time to take a look at the internal narrative that you have about yourself and the life that you believe you deserve. If they don’t match to the dream or desired outcome then change the underlying narrative.
Release the negativity.
Release the fear.
Release the cycle that is no longer serving you.
All it takes is noticing the pattern and then actively changing the reaction that you have to it. One little step at a time. That is all it takes.
Do one thing that is different in a reaction, even if it is just pausing for a few moments before reacting. Or asking yourself why are you reacting this way to begin with if it is not what you wish to see or it doesn’t align with what you want to see.
There is a battle going on in the unseen and until the conscious is woken up and notices what is happening then the unseen will never be seen. The true self will never be realized and the life that is sought will be out on hold as the cycles continue to prevent and repeat.
So wake up, take a step back, put down the phone and the noise even for a moment and simply be in the present moment so that you can begin to see.